What Is Anxiety?

Anxiety is a natural response to stress or perceived danger. It can help us stay alert and prepared. However, when anxiety becomes excessive or persistent, it can interfere with daily activities and wellbeing.

Signs of Anxiety in Children

Children might show anxiety in different ways, such as:

• Frequent worries about everyday things

• Avoiding school, social situations, or activities

• Physical symptoms like stomach aches, headaches, or rapid heartbeat

• Restlessness, irritability, or difficulty concentrating

• Clinginess or needing excessive reassurance

  
  

Common Causes of Childhood Anxiety

Anxiety can be triggered by many factors, including:

• Changes or uncertainty (new school, family changes)

• Trauma or stressful experiences

• Genetics and family history

• Temperament and personality traits

• Overwhelming expectations or pressure

  
  

How Parents and Caregivers Can Help

• Listen and validate: Let your child know their feelings are heard and normal.

• Maintain routines: Predictability provides a sense of safety.

• Teach coping skills: Breathing exercises, grounding techniques, and relaxation can help manage anxiety.

• Encourage gradual exposure: Help your child face fears little by little, building confidence.

• Seek professional support: If anxiety is impacting daily life, therapy can offer tailored strategies and support.

  
  

The Role of Play and Therapy

At Kids Inspired, we use play and creative activities to help children express their worries in a safe way. Through therapeutic techniques, children learn skills to manage anxiety and build resilience. Anxiety can feel overwhelming, but with understanding and support, children can learn to manage it and thrive. If you’re concerned about your child’s anxiety, don’t hesitate to reach out for help.

Emily Sampson - Provisional Psychologist at Kids Inspired