Recognising and Managing Caregiver Burnout: A Message for Parents of Neurodivergent Children

Parenting a neurodivergent child—whether they are autistic, have ADHD, sensory processing differences, or other unique needs—can be an incredible journey filled with love, learning, and growth. But it also comes with unique emotional, physical, and mental challenges that can contribute to caregiver burnout: a state of exhaustion that leaves you feeling overwhelmed, isolated, or emotionally drained.

Common signs of burnout include:

• Constant fatigue, even after rest

• Feeling emotionally depleted or detached

• Difficulty sleeping or changes in appetite

• Increased frustration, guilt, or hopelessness

• Losing joy in activities you once enjoyed

The truth is: you can’t pour from an empty cup. And when your child’s needs often come first, your own well-being can slip through the cracks. But prioritizing your mental and physical health is not selfish—it’s essential.

Make space for rest, seek out support (from friends, therapists, or parenting groups who understand neurodivergence), and set boundaries where you can. Even a few minutes of quiet, a walk, or sharing how you're feeling with someone who “gets it” can help lighten the load.

You are not alone in this. You are doing hard, meaningful work—and your effort matters deeply. 💛

Nicole Wallace - Registered Psychologist at Kids Inspired