The weeks leading up to school returning can feel… a lot.There’s excitement, nerves, resistance, big feelings — sometimes all in the same hour. From an Occupational Therapy (OT) perspective, this lead-up period isn’t about forcing kids back into “school mode.”It’s about gently preparing nervous systems, routines, and expectations so the transition feels safer and more manageable. Here are some key things to think about in the weeks before school returns. 1. Think “Nervous Sy

Mornings can be a stressful time for families, especially when children struggle to stay focused and on task. For kids with ADHD, distractions are everywhere, and what seems like a simple routine can quickly become overwhelming. Here are five practical strategies that can make mornings smoother: 1. Use a Visual Routine Chart Children often respond well to visuals. A simple chart with pictures (e.g., brush teeth, get dressed, eat breakfast) gives clear structure and helps them

Children are just like adults and they seek and need control in their lives, its important for us as human beings in this sometimes crazy place called life, to have some aspect of it that we have a say in. Say you ordered a coffee from the same place every morning, this offered you a nice start to the morning as well as giving you a feeling of routine. One day the coffee shop is shut down, while you CAN’T control the shop shutting down, you can control your reaction to it and