Nature provides health benefits that are truly impossible to replicate in an indoor environment! There are endless sensory, motor and regulatory experiences to discover outdoors. 🌱 We can explore what it feels like to roll around in the grass or work out how to use our muscles to get over a big rock or log.
🌱 Breathing in the fresh air or listening to the waves crash can be very calming for many people.
🌱 Nature is also the perfect place to engage meaningfully with chi