Young Warriors Anxiety Group

The Young Warriors Anxiety Group is a psychology program developed by the team at Kids Inspired. It is designed to teach children techniques from Cognitive Behaviour Therapy and Mindfulness to help manage their anxiety, as well as generalise these skills to other areas of life.

Exploring worries in a group setting helps children to not feel alone in their worries, as well as encourage each other and bounce ideas off each other. The fun and relaxed environment creates an atmosphere in which children can feel safe to share their worries and constructively learn to address and manage them.

Young Warriors will include content such as:

  • Emotions, and understanding why we feel anxious

  • In-the-moment techniques to reduce anxiety and stress (such as breathing techniques and mindfulness exercises)

  • Long-term methods to help live happier and healthier lives, feeling confident to tackle difficult situations and be in control of your mind (such as challenging and testing unhelpful thoughts and beliefs, or using problem solving to choose more helpful solutions to problems)

 

The content of the program will be adapted according to participants’ needs.

Package includes 3 x 3 hour sessions, workbooks, and all other materials.

 

Some participants may be eligible to use NDIS funding (self or plan managed). Please forward an expression of interest to discuss further.

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SCHOOL HOLIDAY PROGRAM

We are taking Expressions of Interest for our Young Warriors program for 2021!

This will be run as a 3 day School Holiday Workshop involving 3 x 3 hour sessions.

Price of $495 includes all workbooks and materials. 

Interested? Send us an expression of interest in the form below!